Testimonials

At the time of my first session with Amy, we were three months into the Covid-19 pandemic.  I was already in a “funk” coupled with the added stress and anxiety of what has become our new normal.  I was hoping for some direction, inspiration and encouragement.  From the first session Amy was the perfect psychological reinforcement with her intuitive mindfulness and consistent support.  Her advice was tailored to my personal insecurities where she gave me individual suggestions and set weekly attainable goals.  The lessons she taught me have allowed me to become a better version of myself for everyone in my life including me.

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I have always felt a little invisible.  You were the first adult I felt really SAW me for who I am.  I feel more confident being myself in the world because of you.

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B, age 16

Barbie, Grafton, WI

I was extremely fortunate to receive coaching from Amy Stanwood. I am a mom, wife, teacher, and a runner. I also have depression. I work hard every day to manage this depression and live a full life. Amy helped me develop some strategies which are helping me to be present in the moment I’m in. We came up with some mantras and practices to help me get the most out of each day and to accept and be grateful for where I am. Today I took some time for myself and enjoyed being in the moment on one of my favorite trails. Learning to enjoy and appreciate my day are huge accomplishments for me. This ability helps me combat my anxiety and depression and keep it in check. I am excited about future coaching sessions where I will continue to strengthen these practices. If you are someone who doesn’t prioritize yourself, I highly recommend coaching from Amy Stanwood.  We all deserve to live our best lives.

Katy, New Orleans, LA